“Regardless of our past or patterns, we always have the next breath to choose something different, and cultivate a life that aligns with our heart, vision and goals.”
Welcome. At Next Breath Counseling, all parts of you are welcomed and accepted. If you are struggling with anxiety, depression, relationship or addiction, you have come to the right place. Next Breath Counseling offers Glenwood Springs and the entire Roaring Fork Valley a wide range of effective, compassionate, and life-changing counseling services to help you regain safety, power, connection, and inner truth.
Counseling, Family Therapy, and Addiction Recovery
When life becomes overwhelming, turn to Next Breath Counseling. The foundation of his practice stems from working with the mind and the body through a combination of mindfulness and Cognitive Behavioral Therapy.
This integrated mind-body-spirit approach not only builds skills, but it also helps you to develop your ability to confidently handle various emotional states and life challenges and establish a deeper connection to yourself, reality, and truth.
For families and couples in need of therapy or counseling, Jake’s experiential therapy focuses on healing, attachment, and the ability to communicate with compassion and authenticity. You will learn how your own conditioning and patterns affect your ability to connect with others and how to cultivate your own inner sense of safety.
Those seeking recovery counseling in Glenwood Springs and beyond will benefit from Jake’s clinical and experiential perspective on recovery. Through a compassionate exploration of your past, patterns, triggers, and beliefs, you will be able to clearly understand the nature of your struggle with addiction. New skills, like Mindfulness-Based Relapse Prevention, will help you on your journey to create a healthy and well-balanced lifestyle.
Take the time today to make a happier and healthier life for you tomorrow!
The Art Of Making Decisions
Our defaults are everywhere. From watching our favorite TV show to choosing the same item on a menu, we fall into default habits that end up making our choices for us. We become robotic automatons relying on what we know to guide the trajectory of...
Eating Disorders During Coronavirus
Eating disorders have been on the rise since the emergence of the Coronavirus. One of the easiest ways that people tend to comfort themselves through times of uncertainty is through their caloric intake. The ability to choose what we eat or do not...
Depression on Quarantine
Quarantine has exposed many elements of the human experience. Introverts seem to bounce back quicker than extroverts. Anxiety, loneliness, and learned helplessness seemed to be common responses to the current social landscape. However, one mental...
Why Do We Fear Uncertainty?
Uncertainty avoidance is something that we seem to do naturally. The fear of uncertainty has been embedded in the way we interact with our environments. We see this in our myths. The story of two children abandoned in a forest by their parents...
On Self-Esteem in Teenagers
Low self-esteem is an issue that most of us experience at certain times in our life. However, teenagers seemingly experience the ebbs and flow of self-confidence even more so during the developmental stages. Among high school students, 44% of girls...