“Regardless of our past or patterns, we always have the next breath to choose something different, and cultivate a life that aligns with our heart, vision and goals.”

Counseling in Glenwood Springs, Colorado

Welcome. At Next Breath Counseling, all parts of you are welcomed and accepted. If you are struggling with anxiety, depression, relationship or addiction, you have come to the right place. Next Breath Counseling offers Glenwood Springs and the entire Roaring Fork Valley a wide range of effective, compassionate, and life-changing counseling services to help you regain safety, power, connection, and inner truth.  

Next Breath Counseling was founded on the idea that regardless of what we may suffer from, we always have the next breath to ground us in the present, and make choices that align with health, wholeness, connection, and love. Give us a call for a free 30 minute session to see for yourself if we’re the right fit to help you grow.

Counseling, Family Therapy, and Addiction Recovery

When life becomes overwhelming, turn to Next Breath Counseling. The foundation of his practice stems from working with the mind and the body through a combination of mindfulness and Cognitive Behavioral Therapy. This integrated mind-body-spirit approach not only builds skills, but it also helps you to develop your ability to confidently handle various emotional states and life challenges and establish a deeper connection to yourself, reality, and truth.

For families and couples in need of therapy or counseling, Jake’s experiential therapy focuses on healing, attachment, and the ability to communicate with compassion and authenticity. You will learn how your own conditioning and patterns affect your ability to connect with others and how to cultivate your own inner sense of safety.

Those seeking recovery counseling in Glenwood Springs and beyond will benefit from Jake’s clinical and experiential perspective on recovery. Through a compassionate exploration of your past, patterns, triggers, and beliefs, you will be able to clearly understand the nature of your struggle with addiction. New skills, like Mindfulness-Based Relapse Prevention, will help you on your journey to create a healthy and well-balanced lifestyle.

Take the time today to make a happier and healthier life for you tomorrow!

Upcoming Events

How to Be Mindful in 1 Minute

TIME: The greatest barrier to creating a regular Mindfulness practice.  We seek out mindfulness because of a longing for calm in the storm, and yet the waves keep crashing upon us, allowing little space to...

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On Self-Esteem in Teenagers

On Self-Esteem in Teenagers

Low self-esteem is an issue that most of us experience at certain times in our life. However, teenagers seemingly experience the ebbs and flow of self-confidence even more so during the developmental stages. Among high school students, 44% of girls and 15% of guys are...

Social Anxiety

Social Anxiety

In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life. Severe stress can affect your daily routine, work, school or other activities. Anxiety comes in many different forms. It is one of the most common experiences that most people...

You Are Not Who They Think You Are

You Are Not Who They Think You Are

The stories that we tell ourselves about ourselves are the most important ones that we need to be aware of. This is where progress can arise from within ourselves. These categories and labels that we give ourselves and others can be extremely limiting, and/or they can also be empowering.

The important take away here is to realize that identities are meant to be fluid. If we continuously identify or over-identify with certain aspects of identity, then we could come to a point where we unwillingly thwart our own potential in progress. In this sense, freedom is only one belief away.