Social Anxiety

Social Anxiety

In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life. Severe stress can affect your daily routine, work, school or other activities. Anxiety comes in many different forms. It is one of the most common experiences that most people...
You Are Not Who They Think You Are

You Are Not Who They Think You Are

We have been trained to think that our identities are the most important aspects of who we are. A few years back, Macy’s did a marketing campaign that focused on how their products made “You”, More you. In that particular commercial, there’s a...
On Self-Esteem in Teenagers

On Self-Esteem in Teenagers

Low self-esteem is an issue that most of us experience at certain times in our life. However, teenagers seemingly experience the ebbs and flow of self-confidence even more so during the developmental stages. Among high school students, 44% of girls and 15% of guys are...
Chronic Stress and How You Can Relieve It

Chronic Stress and How You Can Relieve It

Chronic stress has become a national epidemic across America for all ages. The predominant group that seems to experience stress the most is Generation X and Millenials. The factors come down to a series of things: socioeconomic status, environment, genetics, and...
How to Be Mindful in 1 Minute

How to Be Mindful in 1 Minute

TIME: The greatest barrier to creating a regular Mindfulness practice.  We seek out mindfulness because of a longing for calm in the storm, and yet the waves keep crashing upon us, allowing little space to just be. Phones beep and buzz, emails pop up, children are...