Mountain Parenting

Mountain Parenting

The MOUNTAIN Parent Program provides a science-based toolkit to help you manage your child’s moods and behaviors with skill, compassion, and grounded presence. This program is for parents – and parents-to-be – with children of all ages, and has been...
Fathers & Daughters

Fathers & Daughters

“Fathers, be good to your daughters / Daughters will love like you do / Girls become lovers who turn into mothers / So mothers be good to your daughters too…” ~ John Mayer Despite the calls for pulling ourselves up by our bootstrapes, we are...
The Opposite of Addiction is Connection

The Opposite of Addiction is Connection

What If Everything You Know About Addiction is Wrong? In this TED Talk, Johann Hari explores the research challenging the biological addiction model, and proposes that the opposite of addiction is not sobriety, but connection. Click the image below to watch the video....
How to Be Mindful in 1 Minute

How to Be Mindful in 1 Minute

TIME: The greatest barrier to creating a regular Mindfulness practice.  We seek out mindfulness because of a longing for calm in the storm, and yet the waves keep crashing upon us, allowing little space to just be. Phones beep and buzz, emails pop up, children are...
Control Anger in 8 Weeks

Control Anger in 8 Weeks

This 8-week, Keep Calm & Live On, group for dads and men has been carefully designed to help foster greater self-awareness, emotional regulation, self-compassion, and skillful communication. Each 90 minute session includes elements of SAMSHA’s...
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