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How to Be Mindful in 1 Minute

How to Be Mindful in 1 Minute

TIME: The greatest barrier to creating a regular Mindfulness practice.  We seek out mindfulness because of a longing for calm in the storm, and yet the waves keep crashing upon us, allowing little space to just be. Phones beep and buzz, emails pop up, children are...
Stop Yelling at Your Kids!

Stop Yelling at Your Kids!

Nothing can quite prepare you for the journey of parenthood. You can read books, take classes, and yet those are mere pointers for the most beautiful, challenging, loving, heart-breaking experience of being a parent.  No matter how much we desire to be that calm,...
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