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On Self-Esteem in Teenagers

Low self-esteem is an issue that most of us experience at certain times in our life. However, teenagers seemingly experience the ebbs and flow of self-confidence even more so during the developmental stages. Among high school students, 44% of girls and 15% of guys are...

You Are Not Who They Think You Are

We have been trained to think that our identities are the most important aspects of who we are. A few years back, Macy's did a marketing campaign that focused on how their products made "You", More you. In that particular commercial, there's a major flaw and premise...

Chronic Stress and How You Can Relieve It

Chronic Stress and How You Can Relieve It

Chronic stress has become a national epidemic across America for all ages. The predominant group that seems to experience stress the most is Generation X and Millenials. The factors come down to a series of things: socioeconomic status, environment, genetics, and...

Mindful Dad’s Group

Mindful Dad’s Group

Become a Super Hero (to your child) in 6 WeeksIf you long to long to feel closer to your child, understand and respond to their moods and behaviors with skill and compassion, and help your child to reach their greatest potential, this program is for you.This 6-week...

How to Be Mindful in 1 Minute

How to Be Mindful in 1 Minute

TIME: The greatest barrier to creating a regular Mindfulness practice.  We seek out mindfulness because of a longing for calm in the storm, and yet the waves keep crashing upon us, allowing little space to...

“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver
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