Blog
Women’s Empowered Relationship Group In Glenwood Springs
"Right now you are one choice away from a new beginning – one that leads you toward becoming the fullest human being you can be." ~ Oprah Winfrey 7 - Week Women's Empowered Relationship Group Move From Feeling Alone, Voiceless & Reactive to Meeting Your Needs &...
Transformational Men’s Group Starting
A Life-Altering Men's Leadership Program In Glenwood 7-Week Group to Transcend Stuck Patterns, Shed Old Shame & Cultivate Healthy Power. Men are currently facing a tremendous set of challenges that can leave us feeling isolated, confused and lost. Without clear...
Men’s Group Eagle, Colorado
A Life-Altering Men's Leadership Program In Eagle 7-Week Group to Transcend Stuck Patterns, Shed Old Shame & Cultivate Healthy Power. Men are currently facing a tremendous set of challenges that can leave us feeling isolated, confused and lost. Without clear...
Transformational Men’s Group: Glenwood Springs
A Life-Altering Men's Leadership Program In Glenwood Springs 7-Week Group to Transcend Stuck Patterns, Shed Old Shame & Cultivate Healthy Power. Men are currently facing a tremendous set of challenges that can leave us feeling isolated, confused and lost. Without...
Mindful Dad’s Group
Become a Super Hero (to your child) in 6 Weeks If you long to long to feel closer to your child, understand and respond to their moods and behaviors with skill and compassion, and help your child to reach their greatest potential, this program is for you. This 6-week...
Mindful Parent
This donation-based, Mindful Parent series has been created to support, nurture and guide parents on their lifetime, parenting retreat. Each drop-in session includes elements of self-care, mindfulness practices, education, group discussion, and experiential exercises...
Mountain Parenting
The MOUNTAIN Parent Program provides a science-based toolkit to help you manage your child's moods and behaviors with skill, compassion, and grounded presence. This program is for parents - and parents-to-be - with children of all ages, and has been carefully...
Fathers & Daughters
"Fathers, be good to your daughters / Daughters will love like you do / Girls become lovers who turn into mothers / So mothers be good to your daughters too..." ~ John Mayer Despite the calls for pulling ourselves up by our bootstrapes, we are dependant on one...
The Opposite of Addiction is Connection
What If Everything You Know About Addiction is Wrong? In this TED Talk, Johann Hari explores the research challenging the biological addiction model, and proposes that the opposite of addiction is not sobriety, but connection. Click the image below to watch the video....
How to Be Mindful in 1 Minute
TIME: The greatest barrier to creating a regular Mindfulness practice. We seek out mindfulness because of a longing for calm in the storm, and yet the waves keep crashing upon us, allowing little space to just be. Phones beep and buzz, emails pop up, children are...
“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver