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Mindful Dad’s Group

Become a Super Hero (to your child) in 6 Weeks If you long to long to feel closer to your child, understand and respond to their moods and behaviors with skill and compassion, and help your child to reach their greatest potential, this program is for you. This 6-week...

Colorado Mountain College Heart Circle

 A Listening Project to cultivate understanding, connection and community healing. Tired of feeling angry and disconnected around the election? Longing to have more understanding with community members who voted differently than you? Join the next Heart Circle. Date:...

Mindful Parent

This donation-based, Mindful Parent series has been created to support, nurture and guide parents on their lifetime, parenting retreat. Each drop-in session includes elements of self-care, mindfulness practices, education, group discussion, and experiential exercises...

Mountain Parenting

The MOUNTAIN Parent Program provides a science-based toolkit to help you manage your child's moods and behaviors with skill, compassion, and grounded presence. This program is for parents - and parents-to-be - with children of all ages, and has been carefully...

Fathers & Daughters

"Fathers, be good to your daughters / Daughters will love like you do / Girls become lovers who turn into mothers / So mothers be good to your daughters too..." ~ John Mayer Despite the calls for pulling ourselves up by our bootstrapes, we are dependant on one...

How to Cope with Daddy Blues

People often think of postpartum depression as something that only affects women. When men are asked about their level of happiness after their child is born, it's almost socially expected that they will respond with enthusiasm and joy. While becoming a dad is one of...

The Opposite of Addiction is Connection

What If Everything You Know About Addiction is Wrong? In this TED Talk, Johann Hari explores the research challenging the biological addiction model, and proposes that the opposite of addiction is not sobriety, but connection. Click the image below to watch the video....

How to Be Mindful in 1 Minute

TIME: The greatest barrier to creating a regular Mindfulness practice.  We seek out mindfulness because of a longing for calm in the storm, and yet the waves keep crashing upon us, allowing little space to just be. Phones beep and buzz, emails pop up, children are...

Control Anger in 8 Weeks

This 8-week, Keep Calm & Live On, group for dads and men has been carefully designed to help foster greater self-awareness, emotional regulation, self-compassion, and skillful communication. Each 90 minute session includes elements of SAMSHA's evidenced-based, CBT...

TALK program

MOUNTAIN Parenting A Parenting Program to help you manage your child's moods and behaviors with grounded confidence. The MOUNTAIN Parent Program provides a science-based toolkit to help you manage your child's moods and behaviors with skill, compassion, and grounded...

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