Take a breath and read…

Welcome to the Next Breath Psychology Blog, a space where our certified therapists share valuable insights and support for your mental health and well-being. Here, we explore topics that matter to you – from self-care and relationships to personal growth and resilience.

Our blog is designed to offer guidance, inspiration, and practical tips to help you navigate life’s challenges with grace and strength. Whether you’re seeking peace, knowledge, or a fresh perspective, our certified therapists are here to accompany you on your journey towards a happier, healthier, and more fulfilling life. Take a deep breath, settle in, and let the words from a certified therapist uplift and empower you.

Social Anxiety

Social Anxiety

In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life. Severe stress can affect your daily routine, work, school or other activities. Anxiety comes in many different forms. It is one of the most common experiences that most people...

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You Are Not Who They Think You Are

You Are Not Who They Think You Are

The stories that we tell ourselves about ourselves are the most important ones that we need to be aware of. This is where progress can arise from within ourselves. These categories and labels that we give ourselves and others can be extremely limiting, and/or they can also be empowering.

The important take away here is to realize that identities are meant to be fluid. If we continuously identify or over-identify with certain aspects of identity, then we could come to a point where we unwillingly thwart our own potential in progress. In this sense, freedom is only one belief away.

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On Self-Esteem in Teenagers

On Self-Esteem in Teenagers

Low self-esteem is an issue that most of us experience at certain times in our life. However, teenagers seemingly experience the ebbs and flow of self-confidence even more so during the developmental stages. Among high school students, 44% of girls and 15% of guys are...

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Chronic Stress and How You Can Relieve It

Chronic Stress and How You Can Relieve It

Chronic stress has become a national epidemic across America for all ages. The predominant group that seems to experience stress the most is Generation X and Millenials. The factors come down to a series of things: socioeconomic status, environment, genetics, and...

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How to Be Mindful in 1 Minute

How to Be Mindful in 1 Minute

[spacer height="20px"] TIME: The greatest barrier to creating a regular Mindfulness practice.  We seek out mindfulness because of a longing for calm in the storm, and yet the waves keep crashing upon us, allowing little space to...

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Invest in Your Future Happiness and Well-being

Take the first step today towards a happier and healthier life. Next Breath Psychology is here to support you on your journey of transformation and personal growth. Contact us now to schedule your appointment and discover the possibilities that lie ahead.

Providing an integrated mind-body-spirit approach to address your unique needs.

Contact

Phone: (970) 260-0868
Fax: (970) 462-9916
jake@nextbreathcounseling.com
1319 Grand Ave, Glenwood Springs, CO 81601