Chronic stress has become a national epidemic across America for all ages. The predominant group that seems to experience stress the most is Generation X and Millenials. The factors come down to a series of things: socioeconomic status, environment, genetics, and...

TIME: The greatest barrier to creating a regular Mindfulness practice.  We seek out mindfulness because of a longing for calm in the storm, and yet the waves keep crashing upon us, allowing little space to...