Mindful Dad’s Group

Mindful Dad’s Group

Become a Super Hero (to your child) in 6 Weeks If you long to long to feel closer to your child, understand and respond to their moods and behaviors with skill and compassion, and help your child to reach their greatest potential, this program is for you. This 6-week...
How to Be Mindful in 1 Minute

How to Be Mindful in 1 Minute

TIME: The greatest barrier to creating a regular Mindfulness practice.  We seek out mindfulness because of a longing for calm in the storm, and yet the waves keep crashing upon us, allowing little space to just be. Phones beep and buzz, emails pop up, children are...
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