by Jake | Nov 14, 2019 | Uncategorized
We have been trained to think that our identities are the most important aspects of who we are. A few years back, Macy’s did a marketing campaign that focused on how their products made “You”, More you. In that particular commercial, there’s a...
by Jake | Nov 4, 2019 | Uncategorized
Low self-esteem is an issue that most of us experience at certain times in our life. However, teenagers seemingly experience the ebbs and flow of self-confidence even more so during the developmental stages. Among high school students, 44% of girls and 15% of guys are...
by Jake | Oct 21, 2019 | Uncategorized
Chronic stress has become a national epidemic across America for all ages. The predominant group that seems to experience stress the most is Generation X and Millenials. The factors come down to a series of things: socioeconomic status, environment, genetics, and...
by Jake | Aug 23, 2016 | Uncategorized
TIME: The greatest barrier to creating a regular Mindfulness practice. We seek out mindfulness because of a longing for calm in the storm, and yet the waves keep crashing upon us, allowing little space to just be. Phones beep and buzz, emails pop up, children are...
