Whether you are feeling overwhelmed, struggling with anxiety, depression, mood fluxuations, or needing guidance through spiritual transformation, next breath can help.
How we relate to our family is how we relate to the world. We cultivate an inner sense of safety and ability to connect based on our family experience.
Mindfulness is not a religion, a way to escape reality or a means to alternate universes. Mindfulness is not about getting calm or not having any thoughts, although this can happen in the practice of Mindfulness
Men & Dads
Right now, and in every now-moment, you are either closing or opening. You are either stressfully waiting for something – more money, security, affection.
“Our wounds are often the openings into the best and most beautiful part of us.”
~ David Richo